Healthy Breakfast Recipe

Dear Readers,

Before I begin posting more about Health, I thought this subject would be an amazing one to start off with! Many of us (at least I think many of us) skip out on breakfast! I myself am very guilty about skipping breakfast! However, it is actually the most important meal of the day!!

Waking up in the morning some of us do not really think about breakfast. We just focus on getting ourselves ready and out the door for work or school. With that being said, we are basically rushed and do not have the time to cook or make something for on the go! I will share with you, a recipe that you can fix easily and take on the go.

One easy and quick breakfast option is the Strawberry Oatmeal Breakfast Smoothie. It takes just five minutes to prepare, and this delicious smoothie will be ready in just five minutes! Makes two servings, and has only 236 calories!

What you will need:

• 1 cup soy milk
• ½ cup rolled oats
• 1 banana broken into chunks
• 14 frozen strawberries
• ½ teaspoon vanilla extract
• 1 ½  teaspoon white sugar

Now, all you have to do is grab your blender! In the blender, combine, soy milk,oats,banana,and strawberries. Add the vanilla and the sugar if you would like. Blend until smooth, pour into glasses, and serve.

I chose this recipe because it is not only healthy and easy, but if you have children then you can easily make this for them while they get ready for school. I also chose this recipe because most of the ingredients help get your brain going! It will help you focus more on your tasks than not being able to focus at all!
Next time I decide to do recipes, I will definitely put two rather than one! This was just to start off and see if you guy would like more healthy recipes to make! Please leave any suggestions in the comments, or send me an email!